Choose Your Workout

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beginnercombinationskickstechnique

Beginners Kickboxing Blast

Light stretching, arm circles, high knees, shadowboxing

  • Rounds: 5
  • Duration: 26 minutes
beginnercombinationstechnique

Basic Combinations Workout

Light jogging, dynamic stretches.

  • Rounds: 4
  • Duration: 15 minutes
intermediatecombinationstechnique

Pyramid: Jab - Cross - Hook

Focus on crisp jabs, full extension.

  • Rounds: 4
  • Duration: 16 minutes
intermediatecombinationskicks

Pyramid: Jab - Cross - Low Kick

Maintain guard.

  • Rounds: 4
  • Duration: 16 minutes
intermediatecombinationskicks

Pyramid: Jab - Teep - Roundhouse Kick

Keep it sharp.

  • Rounds: 4
  • Duration: 16 minutes
intermediatecombinationspower

Pyramid: Double Jab - Cross - Right Knee

Quick succession, use footwork.

  • Rounds: 4
  • Duration: 16 minutes
advancedcombinationskicks

Pyramid: Jab - Switch Kick - Cross - Hook - Low Kick

Setup the sequence.

  • Rounds: 5
  • Duration: 17 minutes
advancedpowerkickstechnique

Focus: Lead Hook - Liver Kick

Practice head movement, feints, footwork to set up hook.

  • Rounds: 2
  • Duration: 16 minutes
advancedpowerkickstechnique

Focus: Spinning Back Fist - Roundhouse Kick

Practice the spin, spotting the target, maintaining balance.

  • Rounds: 2
  • Duration: 16 minutes
intermediatepowerkicks

Power Drill

Assumes prior warmup. Focus on forceful, controlled execution.

  • Rounds: 6
  • Duration: 20 minutes
intermediatecombinationskickstechnique

Kombinationen Drill

Assumes prior warmup. Focus on smooth transitions.

  • Rounds: 4
  • Duration: 19 minutes
intermediatecombinationsdefense

Offense & Defense Drill

Assumes prior warmup.

  • Rounds: 3
  • Duration: 17 minutes
advancedcardiopower

Endurance Drill

Assumes prior warmup. Prepare for high intensity.

  • Rounds: 3
  • Duration: 13 minutes
beginnertechniquecardio

15 Minute Flow

Assumes prior warmup.

  • Rounds: 1
  • Duration: 15 minutes
beginnerfootworktechnique

Footwork Drill

Assumes prior warmup.

  • Rounds: 2
  • Duration: 15 minutes
advancedcardiopower

Interval Training

Assumes prior warmup.

  • Rounds: 12
  • Duration: 15 minutes
intermediatekickstechnique

Roundhouse Kick Drill

Assumes prior warmup & stretching for kicks.

  • Rounds: 6
  • Duration: 17 minutes